Recipe of Award-winning Pan Seared Cod w Vegies

Hello everybody, it is Brad, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Recipe of Quick Pan Seared Cod w Vegies. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Pan Seared Cod w Vegies, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan Seared Cod w Vegies delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pan Seared Cod w Vegies is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pan Seared Cod w Vegies estimated approx 20 mins.

To get started with this recipe, we have to first prepare a few components. You can cook Pan Seared Cod w Vegies using 11 ingredients and 2 steps. Here is how you cook it.

I served it on a bed of crisp hash browns the contrast of flavors gave it the wow factor :ohyeaah

Ingredients and spices that need to be Get to make Pan Seared Cod w Vegies:

1. main
2. 2 cod or other white firm fish
3. 2 tbsp olive oil
4. 2 clove garlic
5. 1 jalapino seeded and sliced
6. 1/4 red bell pepper sliced thin
7. 2 green onions sliced on angel
8. 1 tbsp capers
9. 1 lemon
10. 1 tsp cajun spice
11. 1 salt and pepper to taste

Instructions to make to make Pan Seared Cod w Vegies

1. In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
2. Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.

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So that is going to wrap this up with this exceptional food Step-by-Step Guide to Prepare Quick Pan Seared Cod w Vegies. Thanks so much for your time. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!